Meditation & Mindfulness

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In our ever-increasingly hectic and stressful world, where input seems come at us from all directions, finding balance and peace in our daily lives can seem next to impossible. This stress has led to record levels of dis-ease in our society, from depression and anxiety, to relationship problems, lack of purpose and illness.

 

Mediation & Mindfulness, originating from ancient Buddhist practices, have been practiced for thousands of years by various cultures, religious sects and those seeking their higher wisdom, as a pathway to inner peace, self-awareness, and transformation. It allows us to connect with our inner selves and the universe, fostering a sense of unity and tranquility.

 

Adam and Salisha have been practicing and teaching meditation and mindfulness techniques for more than 20 years. It is an essential practice for anyone looking to “activate their alchemy” and step fully onto the path of self-awareness and transformation.

 

We teach simple and effective techniques, drawn from a variety of modalities, that anyone can learn and practice themselves. These techniques will help you to:

 

• Relieve stress

• Regulate your nervous system

• Experience a deeper connection and understanding of yourself

• Release suppressed emotional, energetic and physical blockages

• Help with better sleep, focus & concentration

 

Here are some simple resources to get you started on your meditation journey:
 

Guided Inner Stillness Meditation w/Adam:

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